How to Stay Healthy When Eating Fast Food – Consuming fast food is not good for health. Fast food tends to be high in calories and fat. If this continues to be allowed, you will be easily exposed to blood sugar and even cholesterol. But you don’t need to worry, because there are several healthy ways to still enjoy fast food. Here’s the review
If you are faced with various sizes of burgers, choose the smallest size such as the size for children. While an adult-sized burger contains as many as 800 calories, a kid’s burger usually contains only 250 calories.
So, make wise choices by keeping your food in small portions. If you still don’t feel full, you should eat healthier foods.
Healthy Side Food
In addition to fast food, choose healthier side dishes offered by fast food restaurants. For example, instead of french fries, choose a salad with a low-calorie dressing.
You can also add a fruit bowl or yogurt to your food choices. Other healthy food choices are steamed rice and baked potato chips. Likewise with meat, choose grilled meat. Baked food is healthier than fried.
Choose one that contains vegetables
Like salads or soups that are healthier, make sure you choose foods that contain more vegetables when eating fast food or fast food.
Instead, choose a salad dressing with enough calories and not too much. Also, avoid eating fried chicken and cheese in the side dish you choose.
Avoid sugary drinks
Many drinks that are high in calories are found in fast food restaurants. One of them is a soft drink that has more than 200 calories and contains artificial sugar.
So, instead of consuming soda, replace your drink with regular mineral water. Avoid consuming shakes or ice cream which are also high in calories.
Not too often
Finding a fast food restaurant that offers a healthy menu is almost impossible. Therefore you need to limit yourself when eating there.
The most important thing to remember is not to eat fast food at fast food restaurants too often. You can go there once a month or two months. There’s nothing wrong with pampering yourself once in a while as long as you don’t overdo it.
Whatever food you enjoy, don’t be in a rush to finish it. Chew thoroughly to give your brain time to tell your body that you’re actually full.
Eating slowly is also recommended for digestive health. So you will still know yourself even though you are eating fast food at a fast food restaurant.