Dangerous Ingredients in Fast Food – Fast food is very useful when we don’t have much time to cook, but consuming too much fast food actually makes us unhealthy. The following are harmful ingredients contained in fast food:
1. Potassium bromate
Commonly called bromates, these additives are used in flour to improve its texture and rise. The author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, Jessica Cording, MS., RD., CDN., INHC., warns of the dangers of potassium bromate when used too much.
Because animal studies have found potassium bromate’s potential to cause cancer, it has been banned in Canada, the UK, and the European Union. However, in some countries, potassium bromate can still be found in various bakery products served by fast food restaurants.
2. Propylene glycol
The United States Food and Drug Administration (FDA) classifies propylene glycol as an anti-caking agent. Added to soft drinks, condiments, sauces, to dairy products, propylene glycol can maintain texture.
Although for the FDA, propylene glycol is generally recognized as safe or (GRAS), the use of propylene glycol is not recommended to exceed the limit. If consumed in large quantities and long-term, it can harm individuals with a history of liver and kidney disease.
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3. Tertiary butylhydroquinone
It is very likely that you will find tertiary butylhydroquinone (TBHQ) in fast food such as fried chicken. This compound is useful for preventing spoilage of animal oils and fats. However, some studies have found a risk of health complications from TBHQ.
According to an Iranian study published in the journal Food Bioscience in 1999, TBHQ can affect the performance of probiotics, the good bacteria in the gut that affect immunity. Researchers say the findings could affect health in the long term.
Supporting the research, an animal study published in the journal Federation of American Societies for Experimental Biology (FASEB) in 2019 found that TBHQ can reduce the immune response to colds. Although it has not been tested in humans, a similar reaction is thought to occur.
4. Calcium sulfate
Like propylene glycol, calcium sulfate is used in bread and other baked goods to keep it from clumping and making the dough thicker. While this compound does fix calcium, there are some considerations to be taken before adding calcium sulfate.
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Recommended Japanese Restaurant in Jakarta – In Jakarta there are many places to eat that can make people want to visit and try to eat there. Not only Indonesian specialties, but also some Japanese specialties that provide Japanese cuisine
1. Umaya Sushi
This sushi restaurant is famous for its interior that is very thick with Japanese culture. Upon entering Umamya Sushi, you will be greeted with unique swing-shaped chairs. Some of Umamya Sushi’s mainstay menus include tuna tartare, sashimi baked ebi katsu, and savory curry beef.
2. Momo Paradise
Momo Paradise is a Japanese restaurant that carries the all you can eat concept. This restaurant provides quality beef.
You can choose five types of beef with different prices. The beef at Momo Paradise is thin and flat, so the taste is tender. There are several variants of sauce that you can choose according to taste.
This Japanese restaurant is quite unique, because the interior carries the concept of a street stall. Not so many benches here. A touch of minimalism makes the atmosphere feel so comfortable.
The main menu is takoyaki. You can choose original takoyaki, mentaiko cheese takoyaki, party box takoyaki, and takoyaki teritama. The topping is octopus which is famous for being delicious.
4. Sushi Hiro
Sushi served on a ladder-shaped miniature makes Sushi Hiro has a characteristic in the hearts of its customers. Besides sushi, there are also processed seafood and beef that will make you go into a food coma.
Also Read : Recommended Halal Restaurants in Singapore
5. Kintaro Sushi
Kintaro sushi serves a modern sushi menu. The best seller menu is chirashi which contains rice with sashimi topping.
In addition, you can order osaka roll, tendon, salmin mentai don, and mosaic chirashi with a bento concept. Satisfaction guaranteed!
6. Ikkudo Ichi
There are quite a lot of Ikkudo Ichi branches in the capital city of Jakarta. However, the branch at PIK is wider than the others. Ramen lovers really have to try their ramen. There is a choice of halal and non-halal ramen.
You can choose a variety of toppings, such as beef and eggs. Besides ramen, Ikkudo Ichi serves other favorite menus, such as boiled and fried gyoza which are really delicious.
Recommended Halal Restaurants in Singapore – For Muslims, halal food is one of the most important things. When some people are on vacation in Singapore, they will definitely look for restaurants that provide halal food for them to eat. The following is a list of halal restaurants in Singapore
This fast food sandwich restaurant is well known in many countries, but not all outlets have a halal certificate. Luckily, you can enjoy halal sandwiches at Subway Singapore. Now, the restaurant has obtained a halal certificate from the Singapore Islamic Religious Council (MUIS).
In Subway Singapore’s official Facebook post in March 2018, the fast food chain announced that its 132 outlets in Singapore were officially no longer selling menus containing pork, and had begun the process of obtaining a halal certificate. And since September 2018, Singapore Subway outlets have been certified halal.
Only halal-certified in November 2020, you can now safely enjoy A&W restaurants in Singapore. However, it should be noted that the halal-certified outlets are only in two places —Jewel Changi Airport Singapore and another branch at AMK Hub.
This was announced by the company HalalHub Consultants via social media Facebook —this was also confirmed by MUIS, a halal agency in Singapore. Crispy fried chicken, spiral fries, vegetable soup, and other A&W-style dishes are now officially halal!
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3. Jiak Modern Tzechar
Carrying the theme of the Zi Char restaurant, which means the tradition of eating together at one table with a variety of Chinese specialties, this restaurant has become a culinary destination for tourists.
Fortunately, this Chinese restaurant has been labeled halal, so it can provide a satisfying dining experience. If interested, you can order some of the popular menus here, you know! There is curry fish head, claypot golden chicken, chili crab, and salted egg prawn —a unique Chinese side dish, with a taste suitable for young people
4. Elfuego by Collin’s
In addition to sandwich restaurants, fried chicken, and Chinese food, you can also find places to eat halal steak in Singapore. This was stated directly by the main chef of Elfuego by Collin’s, Koh Han Jie, to coil.
This dining concept restaurant is located at Jewel Changi Airport, Singapore, —offering a variety of contemporary European cuisine. One of the important things for steak lovers, the meat dishes at this restaurant are also cooked without using wine to maintain the halalness of the dish.
Recognizing the Trusted Online Togel Gambling Provider – Playing on a trusted online lottery bookie site is indeed an obligation for players where they are looking for the safest place to play so that they play quietly.
But there are definitely some players who are now playing on unofficial online gambling sites, but they don’t feel it because we are already tempted to play, indeed if we look closely when playing this online betting game, we will forget everything, because the game is a very exciting game compared to other online gambling games. There are many gambling games in Indonesia, but only types the most popular online togeldingdong lottery game, therefore when they play they will forget everything. Playing on online sites does have complete facilities that are already available, and this will make players even more enthusiastic about playing. like this a lot of people ask about the problem why they are Is it mandatory to play at a trusted online lottery bookie?
Recommended Rooftop Restaurant in Jakarta – To celebrate a celebration, a restaurant is the best place to celebrate it. Besides being used for dining, you can also enjoy the scenery. The rooftop restaurant is a restaurant recommendation with a view. So you can enjoy the dishes served while looking at the city views. The view of the sky will make the atmosphere more valuable and certainly comfortable. Here are recommendations for restaurants with rooftops in Jakarta.
This restaurant is located in the tallest building in Jakarta. Located on the 67th and 69th floors of The Westin Jakarta, Jalan HR Rasuna Said Kavling C-22A, Karet Kuningan, South Jakarta. Henshin serves dishes with the gastronomic concept of Nikkei (a combination of Japanese and Peruvian food). From the restaurant walls made of glass, visitors can clearly see the view of the capital while dining in fine-dining luxury dishes.
2. The Cloud Lounge & Dining
Located in the center of Jakarta, precisely at Plaza Tower, 46th and 49th floors, Jalan MH Thamrin Number 28-30. There are indoor and outdoor spaces. It’s better before coming to book a place, because The Cloud Lounge & Dining is included as one of the most popular rooftop restaurants in Jakarta.
3. HAUSE Rooftop Kitchen & Bar
This restaurant carries a garden concept, not only for decoration but also for food and beverage ingredients taken from the garden’s own harvest. In addition to the view of the city of Jakarta, the view of the green gardens makes the House Rooftop even more attractive.
Also Read :How to Stay Healthy When Eating Fast Food
Want a more casual atmosphere? Try visiting BART, which stands for Bar at The Rooftop. Located on the seventh floor of Hotel Artotel Thamrin, Jalan Sunda Number 3, Thamrin, Central Jakarta. BART is famous for its wide selection of drinks and western-style snacks. Not only with a partner, BART is suitable as a place to gather with friends.
5. Hakkasan Jakarta
Officially opened on Friday offering a Cantonese fine dining restaurant. Hakkasan is located on the 25th and 26th floors of Alila SCBD Hotel, South Jakarta. This restaurant is a great choice for dining Cantonese food sipping cocktails and fine wines.
Restaurant & Lounge Rooftop restaurant at All Seasons Hotel Thamrin, Jalan Talang Betutu Number 2, Central Jakarta. Located on the top floor of the hotel building, which is the 14th floor. SKYLOFT has indoor and outdoor spaces. Of course, outdoor space is more recommended when the weather is friendly. Prices for food and drinks at SKYLOFT are also more affordable than fine dining hotel restaurants.
How to Stay Healthy When Eating Fast Food – Consuming fast food is not good for health. Fast food tends to be high in calories and fat. If this continues to be allowed, you will be easily exposed to blood sugar and even cholesterol. But you don’t need to worry, because there are several healthy ways to still enjoy fast food. Here’s the review
If you are faced with various sizes of burgers, choose the smallest size such as the size for children. While an adult-sized burger contains as many as 800 calories, a kid’s burger usually contains only 250 calories.
So, make wise choices by keeping your food in small portions. If you still don’t feel full, you should eat healthier foods.
Healthy Side Food
In addition to fast food, choose healthier side dishes offered by fast food restaurants. For example, instead of french fries, choose a salad with a low-calorie dressing.
You can also add a fruit bowl or yogurt to your food choices. Other healthy food choices are steamed rice and baked potato chips. Likewise with meat, choose grilled meat. Baked food is healthier than fried.
Choose one that contains vegetables
Like salads or soups that are healthier, make sure you choose foods that contain more vegetables when eating fast food or fast food.
Instead, choose a salad dressing with enough calories and not too much. Also, avoid eating fried chicken and cheese in the side dish you choose.
Avoid sugary drinks
Many drinks that are high in calories are found in fast food restaurants. One of them is a soft drink that has more than 200 calories and contains artificial sugar.
So, instead of consuming soda, replace your drink with regular mineral water. Avoid consuming shakes or ice cream which are also high in calories.
Not too often
Finding a fast food restaurant that offers a healthy menu is almost impossible. Therefore you need to limit yourself when eating there.
The most important thing to remember is not to eat fast food at fast food restaurants too often. You can go there once a month or two months. There’s nothing wrong with pampering yourself once in a while as long as you don’t overdo it.
Whatever food you enjoy, don’t be in a rush to finish it. Chew thoroughly to give your brain time to tell your body that you’re actually full.
Eating slowly is also recommended for digestive health. So you will still know yourself even though you are eating fast food at a fast food restaurant.